Throw Out Between Cross | Process Academy

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Ball Handling Curriculum

Monday

Two Ball Inside Outs
Continuous Pullbacks (1:08)
Continuous between forwards (0:57)

Tuesday

Continuous Behind The Backs (1:04)

Off Hand Development

Off Hand Throw Thru (1:17)
Alternate Throw Thru (1:03)
Windshield Wraps (1:20)
In & Out Windshield Wrap (1:01)

Wall Tap Series

In & Out Crossovers taps (1:10)
In & Out Between Legs Taps (0:54)
Cross Between Taps (0:46)
Behind Back Taps (0:55)
Cross Behind Taps (0:41)
Between Behind Taps (0:40)
In & Out, Cross, Between, Behind the Back Taps (0:25)
Crossover High and Low Taps (0:55)
Scissors Between the Legs High and Low Taps (0:43)
Traditional Between the Legs High and Low Taps (0:46)
Behind the Back High and Low Taps
Between Behind dribble hops Taps (0:45)
Copy of Behind the Back High and Low Taps

Throw Out Series

Two Pounds Throw Outs (1:16)
Continuous Throw Outs (0:31)
Throw Out Between Cross (0:59)
Throw Out Between Behind (0:47)
Two Pounds Throw Out Crosses (1:00)
Continuous Throw Out Crosses (0:41)
One Pound Throw Out Between (1:25)
Continuous Throw Out Between (0:41)
One Pound Throw Out Behind (0:32)
Continuous Throw Out Behind (0:25)

Partner Drills

Forward Between the legs Ball Rolls (0:29)

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Throw Out Between Cross

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