Pillars of Form
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Pillar #1: Wrist (0:51)
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Pillar #2: Finger Pads (0:57)
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Pillar #3: Index & Middle Finger Split (1:42)
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Pillar #4: 90 degrees (0:55)
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Pillar #5: Elbow In (0:55)
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Form Shooting Tips (0:51)
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Non-Shooting Hand: Minimal Interference-Thumb (1:06)
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Non-Shooting Hand: Grip Positioning (1:39)
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Non-Shooting Hand: Grip Tension/Strength (0:43)
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Non-Shooting Hand: 4 fingers to Sky-thumb behind you (0:37)
Form Drills
Pillars of Balance
Landing
Balance Drills
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Forward-Back Two Feet Jumps
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Back-Forward Two Feet Jumps
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Side to Side Two Feet Jumps (1:17)
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180 Two Feet Jumps (1:05)
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360 Two Feet Jumps (0:57)
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Forward-Back One Foot Jumps (1:42)
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Back-Forward One Foot Jumps (1:23)
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Side to Side One Foot Jumps (1:17)
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180 One Foot Jumps (1:02)
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360 One Foot Jumps (0:31)
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One-Leg RDL into Shot (1:37)
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Lunge Thrust 1-2 (1:52)
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Lunge Thrust Hop (1:43)
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Ball-to-Floor Touches (1:53)
Off The Dribble
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Between The Legs Pickups (1:23)
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Behind The Back Pickups (0:59)
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Two In & Out Pick Ups (1:29)
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Between The Legs Retreat Dribbles (1:52)
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Between Behind Pickups (0:45)
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Pullback Retreat Dribbles (0:46)
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Combination Retreat Dribbles (0:32)
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1 Hand Catch Pick- Ups (1:55)
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1 Pound Form Pick-ups (1:11)
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Windshield Shots (0:44)
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Windshield Hang Outs (0:53)
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Behind the Back Shots (0:37)
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Freestyle Pickups (0:49)
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1-3 Moves Shot (0:47)
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Crossover into space (1:56)
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Behind into space (1:07)
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Lateral Behinds (0:41)
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Lateral Between (0:49)
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Toss Double Between (0:49)
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Toss Double Cross (0:39)
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Toss Double Behind (0:54)
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Toss Between Cross (0:57)
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Toss Cross Between Behind (0:37)
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Hesitation Progressions (1:52)
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Hang Progressions (1:03)
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Hang Behind Progressions (0:55)
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Walk Down J's (0:47)
Routine Builders
Increasing Range
Correctional Exercises / Concepts
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Range (2:20)
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Misconception of Jumping High on Shot (1:20)
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Arc (0:50)
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Dipping on Shot (1:04)
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Catching the Basketball (1:10)
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Twisting Corrections (1:30)
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3 Jumps (Release timing) (0:56)
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Timing of the Release Corrections (0:45)
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Seated Form Shots (0:50)
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Quarantined Form Shots (1:04)
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2 Hand Pick ups (2:41)
Drills
Catch & Shoot
Off The Dribble Concepts
Catch n Shoot Footwork & Concepts
